Glute Activation


Most of the population have issues with being able to effectively use the Gluteus muscles in their movement. I was a part of this group myself, and none of the exercises out there worked well for me so I decided to come up with my own approach. In this video I will explain that approach and the exercises that I used to help myself and now countless other people. This is an explorative class, so you can follow along or simply listen to it and do your own explorations following the concepts. The idea is that every time you do one of the patterns shown in your daily life you remember to pay attention and follow the cues. You should only need a few formal sessions before you get the idea and it starts to seep into daily life.

Many people have had a profound influence and impact on my training, and I am forever grateful to these people. They are too numerous to list here, although you can find a links to most of their websites on my resources page:

Please take some time to check these people out, and support them where possible - their work is something of a treasure in the modern age.