Glute Activation


Most of the population have issues with being able to effectively use the Gluteus muscles in their movement. I was a part of this group myself, and none of the exercises out there worked well for me so I decided to come up with my own approach. In this video I will explain that approach and the exercises that I used to help myself and now countless other people. This is an explorative class, so you can follow along or simply listen to it and do your own explorations following the concepts. The idea is that every time you do one of the patterns shown in your daily life you remember to pay attention and follow the cues. You should only need a few formal sessions before you get the idea and it starts to seep into daily life.

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Craig Mallett

Craig is a principal member of Physical Alchemy. He was subject to many of Dave’s early experiments, which broke him out of stasis and propelled him into becoming a dedicated student of the Da Xuan Daoist tradition. He teaches within Physical Alchemy and is also the instructor of the Da Xuan School in Sydney. Prior to this, he studied the traditional Chinese martial arts of Xin Yi Liu He Quan and Cha Quan under Dapeng Wang for a decade as well as many other modalities of movement, strength, flexibility and general physical development. 

Many of the courses found on this page bear the Aware Relaxed Connected logo and website.  This was Craig's former website, which was merged with Physical Alchemy when Craig and Dave joined forces. ARC no longer exists but all the important aspects can now be found here on the Physical Alchemy website and tutorial page.

Contact Craig:

email :: craighmallett@gmail.com
facebook :: https://www.facebook.com/CraigMallettDXPA
Instagram :: @craigmallettdxpa

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