Trailer Music: http://johnclarkemusic.com/
In this video I demonstrate and explain a drill that I use on myself and with my students to develop awareness of the entire spine, its capacity to undulate and wave, and individual awareness of each vertebra and its position both in space and relative to the other vertebra. I have purposefully left some details vague so as to encourage the viewer to explore for themselves, so instead of thinking of these as "the correct way to do things", try to think of them instead as clues that will help you perform your own in depth explorations.
Craig is a student of the Da Xuan tradition of Daoism under Serge Augier and formally the creator of Aware Relaxed Connected. From 2003 – 2012 Craig studied the arts of Xin Yi Liu He Quan, Cha Quan and Yang style Taiji under his first Teacher Dapeng Wang. In 2011 he began expanding his education to include gymnastics and gymnastic strength training, various natural/global movement modalities, parkour, strength, conditioning and flexibility, Ancestral Movement and Stretch Therapy. Explorations in these arts lead to Craig creating a Body Awakening syllabus. Craig’s work has now been absorbed by Physical Alchemy and has become an integral part of the Physical Repatterning Work.