Spinal Waves

Trailer Music: http://johnclarkemusic.com/

In this video I demonstrate and explain a drill that I use on myself and with my students to develop awareness of the entire spine, its capacity to undulate and wave, and individual awareness of each vertebra and its position both in space and relative to the other vertebra. I have purposefully left some details vague so as to encourage the viewer to explore for themselves, so instead of thinking of these as "the correct way to do things", try to think of them instead as clues that will help you perform your own in depth explorations.

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Craig Mallett

Craig is a principal member of Physical Alchemy. He was subject to many of Dave’s early experiments, which broke him out of stasis and propelled him into becoming a dedicated student of the Da Xuan Daoist tradition. He teaches within Physical Alchemy and is also the instructor of the Da Xuan School in Sydney. Prior to this, he studied the traditional Chinese martial arts of Xin Yi Liu He Quan and Cha Quan under Dapeng Wang for a decade as well as many other modalities of movement, strength, flexibility and general physical development. 

Many of the courses found on this page bear the Aware Relaxed Connected logo and website.  This was Craig's former website, which was merged with Physical Alchemy when Craig and Dave joined forces. ARC no longer exists but all the important aspects can now be found here on the Physical Alchemy website and tutorial page.

Contact Craig:

email :: craighmallett@gmail.com
facebook :: https://www.facebook.com/CraigMallettDXPA
Instagram :: @craigmallettdxpa

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